Miami Township Sports/Wellness Sports & Wellness

Sports & Wellness

 pilates 320 x 240

KIDS: SPORTS & WELLNESS

Jason Jacobs Tae Kwon DO


Tae Kwon Do

Classes are starting Monday, September 13th offered at Miami Township Civic Center with Jason Jacobs who is an elementary teacher in Milford and a certified instructor.  This activity is being offered with flexible scheduling on Mondays, Tuesdays, and Thursdays, meeting after school.  Click here for fall class schedule, fees, uniform cost and other information.

 

FALL KIDS mini-TENNIS CAMP


Tuesday, Wednesday, Thursday, October 12 - 14
4:30 pm - 5:30 pm (ages 7-9); 5:30-6:30 pm (ages 8-14)
Community Park Tennis Courts
$20 Miami Township Resident; $25 non-resident; (3 classes)

Tumble Time

Wednesday, September 15 - October 13; 1:00-1:45 pm; ages 3-5; $35 R; $45 NR;
Wednesday, September 15 - October 13; 6:30-7:15 pm;  ages 4-6; $35 R; $45 NR
A fun and instructional tumbling class emphasizing correct form and tumbling techniques.  Each child will improve their listening skills; develop higher self-esteem, and socialization while learning to tumble.  This class is taught by a talented and experienced instructor from Dance Etc.

Hip Hop / Breakdancing

Wednesday, September 15 - October 13; 7:15-8 pm; ages 7-10; $35 R; $45 NR;
A
high energy class that uses fun up-to-date music to teach hip hop fundamentals and choreography.  Beginning breakdancing steps will also be included as you learn an easy routine to showcase your talents. This class is taught by Dance Etc. staff. 

Kids Introductory Ballroom and Latin Dance I

Session 1:  Wednesday, September 22 - October 20
Session 2:  Wednesday, January 12 - February 9
6:00 pm - 6:45pm
ages 8 - 12
$25 (session) per person Miami Township Resident
$30 (session) per-person non-resident

Kids join this fun class that teaches you ballroom steps like Swing, Merengue, Rumba, Tango, Foxtrot, and Waltz in a line dancing format, so a partner is not necessary or used.  Melissa Amrein is successful in teaching beginners how to dance and she truly understands and caters to the beginner dancer.

 

 
ADULTS: SPORTS & WELLNESS 

Men's Recreational Basketball

Miami Township Recreation Department is coordinating Men's Recreation Basketball in cooperation with Meadowview Elementary School.  Bruce Brunetti is the facilitator for this activity. Pre-registration is required.  Please no drop-ins or prorating.  Scheduling conflicts may arise after registration due to school related activities.   The fee is based on session and no refund will be granted due to cancellations.  These dates have been permitted with the knowledge that the district calendar has not been finalized yet. 

Thursday, September 9 - Thursday, October 21
6:30 p.m. - 9:30 p.m.
Meadowview Elementary School
Ages 25+
$35 Miami Township Resident; $45 non-resident
This session is limited to 25 registrants based on a first-come first-serve basis.

 

Beginning TAI CHI

Monday, 7:00 ap - 8:00 pm
Adults
Miami Township Civic Center, 6101 Meijer Drive, Milford, OH  45150
$60 Miami Township Resident (session); $70 non-resident (session);
Session 1:  October 18 - November 22
Session 2:  January 24 - Marcy 7 (no class 2/28)

Karen Vanover has studied Tai Chi for 4 1/2 years and is certified through Dr. Paul Lam's Tai Chi for Health organization.

 

Splash - Deep Water Exercise

Tuesdays and Thursdays
9:15 am - 10:00 am
Milford High School Pool
$60 Miami Township Resident; $75 non-resident; (per session)

Fall Session I:  Tuesday, Sept. 21 - Thursday, Oct. 28

Fall Session II:  Thursday, Nov. 4 - Thursday, Dec. 16 (No classes on 11/2, 11/25)

Winter Session I:  Tuesday, Jan. 4 - Thursday, Feb. 17

Winter Session II:  Tuesday, Feb. 22 - Thursday, April 7

Spring Session:  Tuesday, April 12 - Thursday, May 26 (No Classes 4/19, 4/21)

Please join Lois Leavens, Certified Aquatic Exercise Instructor and enthusiast, for this water aerobic program. Using the resistance of the water, this high-energy, dynamic body-conditioning program is designed to tone and strengthen muscle groups while enhancing cardiovascular endurance! Pre registration at the Miami Township Recreation Department is required to participate in the first class.  Instructor Lois Leavens, M.Ed., Certified Aquatic Exercise Instructor; No makeup classes due to inclement weather and/or school closings.  Limited Space.

Yoga Basics

Tuesday, 10:00 a.m. - 11:30 a.m.
Miami Township Civic Center, 6101 Meijer Drive, Milford, OH   45150
Session 1:  September 7 - October 12
Session 2:  October 26 - November 30
Session 3:   January 11 - February 15
$60 Miami Township Resident; $75 non-resident
$15 drop in per class

Tone your body, clear your mind, and feel inner peace in an enjoyable introduction to yoga postures,
breathing techniques, and guided relaxation.  Good for new and ongoing students and most fitness
levels.  Taught by Julie Lusk, yoga teacher, author & recording artist.  Wear comfortable clothes;
bring a yoga mat.

Julie Lusk is an outstanding teach!  Yoga Basic Student
This class has really helped to control stress in my life.  Yoga Basic Student

Basic Yoga - 5:30 - 7:00 p.m.
Beyond Yoga Basics 7 - 8:30 p.m.

Learn yoga posture variations and how to link poses to each other for a more energetic, flowing practice to brighten your energy and mood. Perfect for more experienced students who are ready to go deeper into yoga.  Taught by Julie Lusk, yoga teacher, author & recording artist.  Wear
comfortable clothes; bring a yoga mat.

Wednesday, Leming House in Community Park
Session 1:  September 8 - October 13
Session 2:  October 27 - December 1
Session 3:   January 12 - February 16
$60 Miami Township Resident; $75 non-resident
$15 drop in per class

This has been a tremendous help to me - my health is much better.  Yoga Beyond Student 

Mat Pilates

Session 1:  September 13- October 18 (no class 10/11)
Session 2:  October 25- November 29 (no class 11/8)
Short Session:  December 6, 13, 20 ($30 R session, $35 NR session)
7:00 p.m. - 8:00 p.m.
Adults
$50 Miami Township Resident session
$60 non-resident session
($15 per class drop in)

Did you know your core entails 38 muscles?  Mat Pilates is a workout that will strengthen, lengthen, and enhance your posture by increasing the range of motion, strength, and length of these core muscles.  A powerful core means a stronger and healthier you! Classes taught by Jennifer Gleason, MA, AFAA and AHA CPR certified and has taught group fitness for 19 years and Mat Pilates for 10 years.  Please bring mat or large towl. 

Zumba Gold

Session 1:  Thursday, September 23 - October 21
Session 2:  Thursday, October 28 - December 9 (no class 11/18, 11/25)
Session 3:  Thursday, January 13 - February 10
7:00 p.m. - 8:00 p.m.
Miami Township Civic Center, 6101 Meijer Drive
Adults
$25 Miami Township Resident session; $30 non-resident session
For those who have seen a Zumba Fitness class and thought the music is too fast, the moves too hard, or they just found it difficult to keep up, Zumba Gold is for you!  Zumba Gold is designed to help those who are new to exercise, recovering from injury or illness, those who are less active, or who have a physical disability that may prevent them from enjoying a regular Zumba Fitness class.  Our Zumba Gold class allows you to realize the fitness and fun benefits of regular exercise, learn some easy dance moves, and have fun while getting fit and healthy at the same time! Melissa Amrein combines her loves of dance, music and teaching all into one.   As a professional educator, she has 23 years experience teaching both children and adults.  As a dancer, she has danced country western, ballroom, and swing. She and her husband Ed danced American Smooth and American Rhythm styles in USA Dance and NDCA ballroom competitions around the country.  Melissa has had tremendous success in teaching beginners how to dance truly understands and caters to the beginner exerciser and dancer.  Please wear gym goes.  

Line Dancing

Fall 2010:  October 4 - November 29 (no class October 11)
Winter 2011:  February 7 - April 4 (no class February 21)
7:00 p.m. -  9:00 p.m.
Miami Township Civic Center, 6101 Meijer Drive
$6 per class (drop in)
Janet Short & Kathy Wills teach this high-energy class to adults of all ages. Participants will learn the latest line dancing along with some old favorites. 


Dr. Sears' L.E.A N. Start Program

Tuesday, September 14 - October 19
7:00 pm - 8:00 pm
Miami Township Civic Center, 6101 Meijer Drive
Adults
$60 Miami Township Resident; $75 non-resident

Authored by renowned pediatrician, Dr. Bill Sears, this scientifically-proven and clinically-based program empowers parents to ground their children in the four pillars of health-Lifestyle, Exercise, Attitude & Nutrition.  Come join other parents of 3 to 12-year-olds as you discover practical ways to make nutrition simple and easy to implement in this fun and interactive six-week program.


Adults Ballroom Dancing  I

Wednesday, September 22 - October 20 and/or
Wednesday, January 12 - February 9
7:00 pm - 8:00 pm
$50 Miami Township Resident; $60 non-resident; per person (session)

Do you wish you felt comfortable on the dance floor when at a wedding, a club, or a formal event?  This class will teach beginners the basic steps for popular ballroom and Latin dances such as waltz, swing, cha-cha, hustle, and rumba.  This is a great introduction for those who are new to partner and couples dancing.  A partner is suggested. 

Miami Township Family Golf Day

Friday, September 24
$10 Resident family
$15 non-resident family; (up to 4 members)
ages 4+

Milford kids are out of school this day so sign up your family for an introduction to golf or some practice.    Bring your family FOURSOME  to Mulberry Golf Club, 5914 Wolfpen Pleasant Hill Road, Mulberry, Ohio. This is a golf course for beginners of all ages, of all abilities.  Pre-registration and payment is required thru the Miami Township Recreation Department, however, call 831-3448 to set up a tee time.  Visit www.MulberryGolfClub.com to check out this new and interesting golf concept. Club rental is available or bring your own for a fun family golf outing!

Meditation

Thursday, September 23 and  September 30
7:00 p.m. - 8:30 p.m.
Leming House in Community Park on Buckwheat Road
$30 Miami Township Resident; $35 non-resident

Learn everything you need to know to start a meditation practice.  We'll cover techniques, benefits and more.  Julie Lusk, author of many meditation books and CDs, will lead the session.  

 

Line Dancing Workshop

Thursday, December 2
8:15 pm - 9:15 pm
Miami Township Civic Center, 6101 Meijer Drive
$10 per person (Pre-registration required)

Want to learn or practice those fun dances that others do at weddings? Come to this workshop and master the Electric Slide, Cha Cha Slide, Cupid Shuffle, and Macarena. Melissa Amrein is successful in teaching beginners how to dance and she truly understands and caters to the beginner dancer.